Distraction in the pandemic - by Valentini Vitória Cordeiro

Hey, guys, how are you doing today?

Before I wrote this blog, I thought a lot, so I hope you like it!!!

So let’s start…

I know that living with a pandemic is very difficult and bad, because many friends have distanced themselves; school/college is putting a lot of pressure on us; work is tiring... The life has changed completely.

Several teenagers are having anxiety crises, panic attacks, depression, insecurity, anger outbreaks, etc. And I know how difficult it is, so I gathered some topics of what we can do to distract our minds and help improve mental health a little.

- We can play online with friends, like Kahoot, Gartic, Stop, etc;

- You can practice some different sports, which you can do at home, do a physical activity so as not to get sedentary;

- You can learn a different recipe that you’ve never tasted before;

- You can learn a different language, such as Spanish, Italian, French, Russian, Chinese, Japanese, etc;

- You can get closer to your parents, if you have siblings, you can also approach them;

- Watch TV shows or movies you’ve always wanted to;

If you are having a blue day, you can talk to a friend, do a hobby, watch a TV show...

I hope I helped.

Bye bye, see you soon!!!!

XOXO